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Breath by breath : a mindfulness guide to feeling calm / written by Paul Christelis ; illustrated by Elisa Paganelli.

By: Christelis, Paul
Material type: TextTextSeries: Everyday mindfulnessDescription: 1 volume (unpaged) : color illustrations ; 24 cmISBN: 9781631983313 (hardcover); 1631983318 (hardcover)Subject(s): Children’s books | Resources for people on the spectrum | Mental health | Anxiety | Meditation, mindfulness and yoga | Cognitive Behavioural Therapy (CBT) | Childhood | Resources for parents | Self-helpSummary: "Three friends learn how they can use mindful breathing to feel calmer, happier, and more confident. Three friends learn how they can use mindful breathing to feel calmer, happier, and more confident. Lenny and Rosa are having tough days, and it's hard to stay calm. Fortunately, their friend Sam is there to help! By teaching them how to use breathing exercises and other mindfulness techniques, Sam helps Lenny and Rosa relax, cope with worries and challenges, and turn their days around. Everyday Mindfulness Series The Everyday Mindfulness series explores how a mindful attitude to life can enhance enjoyment, promote a sense of calm and confidence, and provide young people with skills they can use every day. Mindfulness can help us improve concentration, deal with difficult emotions, sleep better, and even boost our immune systems. Mindfulness practices and exercises are integrated into each story and expanded on in the section for adults at the end of each book. Readers are also invited to press the pause button" at various points in each story to mindfully reflect on their own present-moment experiences. Also available is a free downloadable leader's guide for the series with additional information, discussion questions, and activities.""
Item type Current location Call number Copy number Status Date due Barcode
Book Book AIDE Canada Main Library
03:04.c CHRI.c 2018 (Browse shelf) 1 Checked out 07/07/2021 102619

"Three friends learn how they can use mindful breathing to feel calmer, happier, and more confident.
Three friends learn how they can use mindful breathing to feel calmer, happier, and more confident.

Lenny and Rosa are having tough days, and it's hard to stay calm. Fortunately, their friend Sam is there to help! By teaching them how to use breathing exercises and other mindfulness techniques, Sam helps Lenny and Rosa relax, cope with worries and challenges, and turn their days around.

Everyday Mindfulness Series
The Everyday Mindfulness series explores how a mindful attitude to life can enhance enjoyment, promote a sense of calm and confidence, and provide young people with skills they can use every day. Mindfulness can help us improve concentration, deal with difficult emotions, sleep better, and even boost our immune systems. Mindfulness practices and exercises are integrated into each story and expanded on in the section for adults at the end of each book. Readers are also invited to press the pause button" at various points in each story to mindfully reflect on their own present-moment experiences. Also available is a free downloadable leader's guide for the series with additional information, discussion questions, and activities.""