Mindsight : the new science of personal transformation / Daniel J. Siegel. Book.
Material type: TextPublication details: New York, NY : Bantam Books Trade Paperbacks, 2011.Edition: Bantam Books Trade pbk. edDescription: xvi, 314 p. : ill. ; 21 cmISBN:- 9780553386394
Item type | Current library | Call number | Status | Date due | Barcode | |
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Book | Sinneave Family Foundation | 03:00.a MIND SIEG.a 2011 (Browse shelf(Opens below)) | Available | 102705 |
Includes bibliographical references (pages [271]-300) and index.
Machine generated contents note: pt. I PATH TO WELL-BEING: Mindsight Illuminated -- 1. Broken Brain, a Lost Soul: The Triangle of Well-Being -- Minding the Brain: The Brain in the Palm of Your Hand -- 2. Crepes of Wrath: Mindsight Lost and Found -- Minding the Brain: Neuroplasticity in a Nutshell -- 3. Leaving the Ether Dome: Where is the Mind? -- Minding the Brain: Riding the Resonance Circuits -- 4. Complexity Choir: Discovering the Harmony of Health -- pt. II POWER TO CHANGE: Mindsight in Action -- 5. Roller-Coaster Mind: Strengthening the Hub of Awareness -- 6. Half a Brain in Hiding: Balancing Left and Right -- 7. Cut off from the Neck Down: Reconnecting the Mind and the Body -- 8. Prisoners of the Past: Memory, Trauma, and Recovery -- 9. Making Sense of Our Lives: Attachment and the Storytelling Brain -- 10. Our Multiple Selves: Getting in Touch with the Core -- 11. Neurobiology of "We": Becoming Advocates for One Another -- 12. Time and Tides: Confronting Uncertainty and Mortality.
Inspiring and informative, "Mindsight" offers exciting new proof that people aren't hardwired to behave in certain ways, but instead have the ability to harness the power of their minds to resculpt the neural pathways of their brains.