Neff, Megan Anna, <br/><br/>
Self-care for autistic people :  100+ ways to recharge, de-stress, and unmask! / 
Dr. Megan Anna Neff, Neurodivergent Psychologist and creator of @Neurodivergent Insights. 
 - First Adams Media hardcover edition. 
 - 192 pages ;  20 cm 
<br/><br/> Includes index. 
<br/><br/> "When you're autistic, it can be tough to prioritize wellness. Self-Care for Autistic People can help you engage in some neurodivergent self-care-without pretending to be neurotypical. You'll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You'll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis"-- 
<br/><br/><label>ISBN: </label>9781507221938 9781507221938 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Adulthood<br/>Self-help<br/>Cognitive Behavioural Therapy (CBT)<br/>Resources for people on the spectrum<br/>Books by autistic authors<br/>Autistic burnout<br/>Emotional self-regulation<br/>Quick reads<br/>Meditation, mindfulness and yoga<br/>Mental health<br/>Sensory issues