TY  - BOOK
AU  - Neff,Megan Anna
TI  - Self-care for autistic people: 100+ ways to recharge, de-stress, and unmask! 
SN  - 9781507221938
KW  - Adulthood
KW  - Self-help
KW  - Cognitive Behavioural Therapy (CBT)
KW  - Resources for people on the spectrum
KW  - Books by autistic authors
KW  - Autistic burnout
KW  - Emotional self-regulation
KW  - Quick reads
KW  - Meditation, mindfulness and yoga
KW  - Mental health
KW  - Sensory issues
N1  - Includes index
N2  - "When you're autistic, it can be tough to prioritize wellness. Self-Care for Autistic People can help you engage in some neurodivergent self-care-without pretending to be neurotypical. You'll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You'll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis"--
ER  -