AIDE Canada Library

Welcome to your free autism library! Discover our curated collection of over 6,000 resources on autism and related disabilities. Sign up to borrow digitial resources instantly, or choose free mail delivery anywhere in Canada.

AIDE Canada is funded by the Public Health Agency of Canada.

Image from Google Jackets

Can I tell you about anxiety? : a guide for friends, family and professionals / Lucy Willetts and Polly Waite ; illustrated by Kaiyee Tay. Book.

By: Contributor(s): Material type: TextTextPublication details: London, UK : Jessica Kingsley Publishers, 2014.Description: 51 p. : ill. ; 23 cmISBN:
  • 9781849055277
Subject(s):
Contents:
ntroducing Megan who has anxiety problems -- What is anxiety? -- What is generalised anxiety? -- What is separation anxiety? -- What is social anxiety or social phobia? -- Other types of anxiety? -- What I do when I get anxious -- How my body feels when I get anxious and how the anxiety affects my life at home -- How the anxiety affects me at school -- How the anxiety affects my friendships -- Why have I got anxiety? -- How I got help -- Treatments for anxiety: cognitive behavioural therapy (CBT) -- OHow family and friends can help -- How my teachers can help me at school -- Other problems related to anxiety.
Summary: Megan invites readers to learn about anxiety from her perspective, helping them to understand why she sometimes feels anxious and how this affects her physically and emotionally. She talks about techniques she has learnt to help manage her anxiety, and tells family, friends and teachers how they can support someone who suffers from anxiety.
Holdings
Item type Current library Call number Status Date due Barcode
Book Book Sinneave Family Foundation 03:04.c WILL.c 2014 (Browse shelf(Opens below)) Available 100726

ntroducing Megan who has anxiety problems -- What is anxiety? -- What is generalised anxiety? -- What is separation anxiety? -- What is social anxiety or social phobia? -- Other types of anxiety? -- What I do when I get anxious -- How my body feels when I get anxious and how the anxiety affects my life at home -- How the anxiety affects me at school -- How the anxiety affects my friendships -- Why have I got anxiety? -- How I got help -- Treatments for anxiety: cognitive behavioural therapy (CBT) -- OHow family and friends can help -- How my teachers can help me at school -- Other problems related to anxiety.

Megan invites readers to learn about anxiety from her perspective, helping them to understand why she sometimes feels anxious and how this affects her physically and emotionally. She talks about techniques she has learnt to help manage her anxiety, and tells family, friends and teachers how they can support someone who suffers from anxiety.