Self-care for autistic people : 100+ ways to recharge, de-stress, and unmask! /
Neff, Megan Anna
Self-care for autistic people : 100+ ways to recharge, de-stress, and unmask! / by Dr. Megan Neff - Adams Media, 2024. - 192 pages ; 19 cm.
Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more.
When you’re autistic, it can be tough to prioritize wellness.
Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You’ll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.
978-1507221938
Adulthood
Books by autistic authors
Disability rights and the neurodiversity movement
Emotional self-regulation
Masking (camouflaging autistic traits)
Mental health
Self-care for autistic people : 100+ ways to recharge, de-stress, and unmask! / by Dr. Megan Neff - Adams Media, 2024. - 192 pages ; 19 cm.
Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more.
When you’re autistic, it can be tough to prioritize wellness.
Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You’ll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.
978-1507221938
Adulthood
Books by autistic authors
Disability rights and the neurodiversity movement
Emotional self-regulation
Masking (camouflaging autistic traits)
Mental health