MARC details
| 000 -LEADER |
|---|
| fixed length control field |
01659nam a22002537a 4500 |
| 001 - CONTROL NUMBER |
|---|
| control field |
3533 |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20241004191322.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
240717b ||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
978-1507221938 |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
BRAID |
| Transcribing agency |
BRAID |
| Modifying agency |
BRAID |
| 099 ## - LOCAL FREE-TEXT CALL NUMBER (OCLC) |
|---|
| Classification number |
01:02.a NEFF 2024 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Neff, Megan Anna |
| 9 (RLIN) |
1175 |
| 245 00 - TITLE STATEMENT |
|---|
| Title |
Self-care for autistic people : |
| Remainder of title |
100+ ways to recharge, de-stress, and unmask! / |
| Statement of responsibility, etc. |
by Dr. Megan Neff |
| 260 3# - PUBLICATION, DISTRIBUTION, ETC. |
|---|
| Name of publisher, distributor, etc. |
Adams Media, |
| Date of publication, distribution, etc. |
2024. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
192 pages ; |
| Dimensions |
19 cm. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more.<br/><br/>When you’re autistic, it can be tough to prioritize wellness.<br/><br/>Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You’ll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis. |
| 650 04 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Adulthood |
| 9 (RLIN) |
725 |
| 650 04 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Books by autistic authors |
| 9 (RLIN) |
355 |
| 650 04 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Disability rights and the neurodiversity movement |
| 9 (RLIN) |
147 |
| 650 04 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Emotional self-regulation |
| 9 (RLIN) |
41 |
| 650 04 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Masking (camouflaging autistic traits) |
| 9 (RLIN) |
1027 |
| 650 04 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Mental health |
| 9 (RLIN) |
14 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
AIDE Canada Classification |
| Koha item type |
Book |