Meditation to rewire the brain : integrating neuroscience strategies for ADHD, anxiety, depression & PTSD / Jeff Tarrant PhD, BCN
Material type: TextPublication details: PESI Pub., 2017.Description: 188 pages; 28 cmISBN:- 9781683730729
Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|
Book | AIDE Canada Main Library | 03:02.a MIND TARR.a 2017 (Browse shelf(Opens below)) | 1 | Available | 101835 |
"Discover how to increase the power of meditation and mindfulness in your clinical practice.
Meditation Interventions to Rewire the Brain takes a practical, individual, brain-based approach to the practice of meditation. Author Jeff Tarrant, PhD, goes beyond traditional meditation practices to include a broad collection of mind-body strategies to effectively treat ADHD, anxiety, depression and PTSD."